Childhood Trauma Therapy In Lyons, Oregon
I help survivors of childhood trauma break free from the grip of painful memories and constant anxiety, reclaiming their peace, self-worth, and joy in life.
The Hidden Burden of Childhood Trauma
Childhood trauma can leave a deep mark on your life, making it hard to trust others, feel calm, or believe you're deserving of love. You might feel stuck, like you can't escape painful memories. The anxiety and fear can be overwhelming, leaving you exhausted. Even things like daily activities, relationships, and moments that should bring joy might feel out of reach.
I know how hard it can be to talk about what you've been through, and the idea of reopening old wounds can be scary. But healing is possible. With the right help, we can work through this together, step by step. You don’t have to carry the weight of your trauma alone.
Benefits of Childhood Trauma Therapy
How Childhood Trauma Therapy Can Transform Your Life
Find Relief from Anxiety
Learn to manage overwhelming emotions and break free from the fear that controls your life.
Rebuild Your Self-Worth
Discover your inherent value and gain confidence, no longer defined by feelings of shame or worthlessness.
Strengthen Your Relationships
Reconnect with the people in your life, building trust and forming meaningful, lasting relationships.
The Lasting Impact of Childhood Trauma
Trauma from childhood doesn’t just go away with time. It can impact every part of your adult life, from how you feel emotionally to how you function physically. Experiencing trauma early on can lead to ongoing issues like anxiety, depression, or even physical health problems like heart disease and chronic stress. It’s like carrying a weight that others can’t see, but you feel it every day. It makes it hard to feel safe or fully connected with the world around you.
But recognizing how your past trauma is affecting you now is an important step toward healing. Once we understand that connection, we can work together to unpack those feelings and lighten the load. There’s a way forward, and we can take it step by step to help you feel healthier, stronger, and more at peace.
Healing from Adverse Childhood Experiences (ACEs)
Childhood trauma can have a big impact on how you see the world and connect with others. The effects of things like abuse, neglect, or a troubled home life often follow you into adulthood, showing up as anxiety, trust issues, or feeling disconnected. But just because these experiences have shaped your life so far doesn’t mean they have to define your future.
Through therapy, we can begin to untangle the emotional scars left by these early experiences. Together, we’ll look at how these traumas are still affecting you, and I’ll help you find ways to feel safer, rebuild your confidence, and take care of your mental and physical health. It’s never too late to start this process, and I’ll be with you every step of the way as we work toward healing.
healing begins with Support
My Approach As a Childhood Truama Therapist in Lyons
As a therapist, my main goal is to create a space where you feel safe, heard, and understood. I want you to know that your experiences, your feelings, and your story matter. Every person’s journey is different, so I don’t believe in a one-size-fits-all approach. Instead, I tailor our sessions to fit your unique needs.
Healing Begins With Courage
We’ll take this journey at your pace. Some days, that might mean exploring deep emotions, while other days might be about finding practical ways to manage anxiety or fear. Whatever the focus, I’m here to guide you in a way that feels right for you.
You’re not just someone going through a tough time, you’re a person who deserves to feel peace, joy, and a sense of self-worth. My goal is to help you reconnect with those feelings, and ultimately, with the person you truly are beneath the pain. Together, we’ll work toward healing and help you find your way back to yourself.
Hearts of The Canyon Therapy
Your Path to Healing Starts Here
I’m here to guide you every step of the way. Imagine waking up without the weight of anxiety, forming trusting relationships, and rediscovering joy in everyday moments. Let’s take that first step together. Book your free consultation today, and let’s work toward a healthier, happier you.
FAQs
Frequently Asked Questions
How do I know if I had trauma as a child?
Knowing if you had trauma as a child can be tough, but there are signs to watch for. If you often feel anxious, scared, or very sad, have trouble with relationships, or keep thinking about upsetting events, these might be clues. You might also have physical problems like headaches or trouble sleeping. If any of this sounds familiar, Reach out today. I can help you understand and deal with these feelings.
Does childhood trauma ever go away?
Childhood trauma doesn't just go away, but healing is possible. The effects can last a long time, impacting your thoughts, feelings, and relationships. With the right therapy and support, you can learn to manage and reduce these effects. Healing takes time, but with help, you can feel better and lead a happier life.
What does unhealed childhood trauma manifest as?
Unhealed childhood trauma can show up in many ways. You might feel constant anxiety, depression, or anger. It can make it hard to trust others, form healthy relationships, or focus on tasks. You might also experience physical symptoms like headaches, stomach issues, or trouble sleeping. These signs are your mind and body's way of telling you that help is needed to heal and move forward.
If you can't find the answer you're looking for, don't hesitate to reach out to us directly for personalized assistance.
Book Your Free Consultation Now
Let's see if we are a great fit.
